Well, day one was one of many successes and one failure. Let's start with my successes, shall we?
I had a fantastic workout at the gym.
I did the yoga video for lower back pain.
I drank lots of water.
I had healthy meals all day.
I blogged. (twice, actually!)
I did some planking.
I failed on the smoking. I had some leftovers from New Years Eve that I ended up indulging in...oops... But hey, I can't beat myself up about that. I will keep trying and I will succeed. Tomorrow is a new day! Im now out of cigarettes and it will only get better from here!
Here's to the start of my year of health!
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